Boring is King.

Last week, I attended a global leadership conference. One of the speakers said something that stuck with me:

“Do the boring thing.”

It was simple, almost obvious—but it hit hard. Because most of us already know what to do.

We know flossing is good for our teeth.We know walking daily helps our bodies and minds.We know checking in with our partner strengthens connection.

But we don’t always do these things.Why? Because they’re boring—and we don’t see immediate results.

We Want the Good Life... Without the Boring Steps

Let’s be honest. We all want:

• To feel healthy and energetic

• To save more money

• To feel calm and connected

• To have strong relationships

But the path to all of that? It’s rarely exciting.If it feels slow or repetitive, we say:

“It’s not working.”

The truth is:

The path to success is made of boring steps done consistently.

Boring Habits That Actually Lead to Big Results

Here are some things we might label as "boring"—but are truly powerful:

• Drinking 8 glasses of water daily

• Planning your week every Sunday

• Choosing whole foods over processed ones

• Responding mindfully to your kids when you want to snap

• Having regular (and sometimes awkward) financial conversations with your partner

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Not flashy. Not quick. But they work.

How I’m Embracing the Boring

Inspired by that speaker, I made a list of boring things I’ve committed to doing regularly:

• I walk every day, even if it’s just 5 minutes

• I make my husband coffee each morning (sometimes with a sticky note)

• I read the Bible and pray daily

• I see my therapist weekly

• I take a parenting class once a month

• I go to the gym at least 3x a week and dance once

• 
  

None of these things are dramatic. But they are the backbone of my well-being, my relationships, my mental health, and my goals.

What Are Your Boring Steps?

Take a moment to think about the “boring” routines you avoid.Ask yourself:

• What small step could I take toward the life I want?

• What would change if I stayed consistent, even when it feels dull?

• Could I find joy in the rhythm of those steps?

  
  

Maybe it's 10 minutes of journaling, walking after dinner, or meal prepping once a week. Whatever it is—small, boring steps lead to big, joyful results.

Your TurnWhat’s one boring thing you’re ready to commit to this week?

Comment below or journal on it. Let’s embrace the boring—because that’s where the magic lives.

Love, Olga