Why Putting Yourself First Feels So Hard. At its core, self-abandonment often stems from early attachment wounds —when, as children, our...

Inner child healing in therapy is key to resolve relationship patterns. Here are some recent thoughts I've had about relationships. The...

we get a second chance at parenting. No, not parenting our kids (though, that too). I mean parenting ourselves. Maybe you’ve heard it called re-mothering, inner parenting, or self-nurturing. I call it Second Parenting. Because it really is a whole second chance. So many of us didn’t get the kind of mothering we needed. Even if we had “good” moms. Even if we’re now amazing caregivers for others. We didn’t get the softness. Or the steadiness.Or the boundaries. Or the you’re saf

Since becoming a mom, I’ve noticed a pattern. Every night, as soon as my head hits the pillow, my brain starts its Mom Report Card : Did...

You know that moment when someone—maybe a friend, colleague, or even a stranger—calls you out on something you’ve been doing, and you...