Proudly serving the community for 10 years!
Therapy
Healing for a Balanced Life
Find strength and healing through compassionate, expert-led therapy. We specialize in anxiety, infertility challenges, and self-doubt with practical tools and unwavering support.
​
Our approach integrates proven therapeutic techniques with compassionate care,
providing you the tools to navigate life’s challenges and nurture mental well-being.
Each session is designed to help you overcome emotional barriers, embrace balance, and cultivate growth.​​
Therapeutic
Techniques
-
Cognitive Behavioural Therapy (CBT) – Helping clients identify and reframe limiting thoughts and mental traps that create stress, anxiety, or self-doubt.
-
Mindfulness-Based Therapy – Teaching awareness, presence, and emotional regulation through mindfulness practices that ground and calm the nervous system.
-
Compassion-Focused Therapy – Guiding clients to build self-kindness, reduce harsh inner criticism, and cultivate emotional safety.
-
Trauma-Informed Therapy – Understanding and integrating past experiences gently and safely to support healing and resilience.
-
Emotion Regulation Therapy – Supporting clients in recognizing, managing, and expressing emotions in healthy, balanced ways.
Specialized Therapeutic Focus
-
Grief & Loss Therapy – Supporting individuals and families through bereavement, perinatal loss, and life transitions with compassion and presence.
-
Anxiety & Stress Management – Evidence-based tools to reduce overthinking, worry, and physical symptoms of anxiety.
-
Burnout & Compassion Fatigue Recovery – Helping helpers, caregivers, and professionals replenish energy and boundaries.
-
Work–Life Balance Coaching Therapy – Blending coaching and therapy to create alignment, purpose, and sustainable wellbeing.
-
Leadership & Confidence Therapy – Empowering women and professionals to lead authentically and overcome fear of judgment.
Find Your Right Fit
Choosing the right therapist is a vital part of your recovery journey as much as it is in helping you find a system to stay balanced and confident.
​
Hi, I am Olga. A mother, a wife and therapist.
​
I'm a RSW (Registered Social Worker) and PCC (Professional Certified Coach), soon to become MCC (Master Certified Coach).
​
I am passionate about empowering women to be. Not to “do” or, to “become”. But to spend more time in their natural and authentic state of being.
​
Reach out and take the first step to better well-being: