Relationships, the core of our well-being.

Inner child healing in therapy is key to resolve relationship patterns.

Here are some recent thoughts I've had about relationships.

• The most meaningful relationships we have as adults are partially recreations of what we experienced as children with our primary caregivers or family members. Looking back at the dynamics of those relationships through therapy is healing, liberating and the way in which we can finally break old, useless, and sometimes harmful patterns. 

• At the core all of of our relationships there is a massive need for connection. Feeling seen, heard and understood is the hidden agenda of every single one of our relationships.

• The spirit of unfairness is indeed a heavy one, an enemy of healthy relationships. A thief of gratitude.

Being a therapist and a coach allows me the privilege to accompany my clients through everyday moments. Situations that arise from parenthood, from a busy work schedules, health issues, financial stressors, emotional pain and so many other day to day occurrences- I have come to conclude that regardless of what the occurrence or “problem” is, we (me included) are always working towards improving, nourishing and healing our relationships.

Why?

Because at the core of our emotional well-being, there are healthy, healed relationships.

I have noticed some of the most interesting and deep conversations I’ve had lately with friends and some of my brothers, have been based on what they discovered during their therapy sessions. It reminded me in such a powerful way, the importance of seeing a therapist on a regular basis. A mind doctor, an emotional vitamin. We all need them, and boy, does it ever make me happy that many of my closest acquaintances have normalized the having of a therapist and openly share their insights.

I recently read this question that marked me.

If you are not actively working at nourishing your relationships (a.k.a looking deep inside yourself) you are not building anything new for the future.

All that to say, if you think that you and I could be a good match, I would love to be that companion for your everyday occurrences that impact all of your relationships.

Book a coffee date here with me.

Love, Olga